Unlock Your menopause journey with Meno Alchemist
As your menopause doula, I’m here to help you navigate perimenopause and menopause with understanding, support, and holistic solutions.
About Us
Meno Alchemist empowers women to thrive through menopause. Get holistic solutions, expert knowledge & compassionate support from Sarah Hyland, a menopause doula.
Nice to meet you
About me
Hello, I’m Sarah, and I’m so glad you’re here. My journey to becoming a Menopause Doula and Menstrual Health and Menopause Alchemist wasn’t a straight path; it was shaped by my own challenging experiences, which ultimately ignited my passion to support women like you.
For many years, I struggled deeply with chronic illness, depression, anxiety, and panic attacks. It was a debilitating time that left me feeling lost and disconnected. What I later discovered, at 51, was that many of these symptoms were deeply intertwined with perimenopause. My own struggle with misdiagnosis and a lack of understanding fuelled my commitment to ensure no other woman feels as alone or confused as I once did.
From lived experience to empowered support
My personal transformation has driven me to not only reclaim my own well-being but also to dedicate myself to helping others. I’m now delighted to say I’m embracing a disability-free life in my postmenopausal body – a testament to the power of understanding and proactive care. I truly believe that the more we do earlier on in our menstrual health journey, the more empowered our menopause experience can be.
This is why I founded Meno Alchemist. It’s about bridging the gap between confusion and clarity, between struggle and serenity.
My philosophy is rooted in holistic well-being. While I am a proud independent consultant for Arbonne products – a company I believe in for their natural, plant-based approach – my work with you goes far beyond any single product. It’s about understanding your unique body, nurturing your mind, and empowering your spirit.
Qualifications
I’ve combined my personal insights with comprehensive training to offer you truly holistic support:
- Qualified Menopause Doula (IPHM): I’ve completed rigorous training to provide comprehensive non-medical guidance and support through perimenopause and menopause.
- Menstrual Health and Menopause Alchemist: This title embodies my holistic approach – transforming challenges into opportunities for growth.
- CMA (Complementary Medical Association) Member: I am a recognised Complementary Therapist, committed to ethical and professional standards.
- Functional Menstrual Health Educator: My passion lies in educating women about their full menstrual health timeline, from first period to post-menopause.
- Reiki Practitioner and Master: As a believer in the power of natural and complementary therapies, I integrate energy healing principles to support overall well-being.
The three pillars
Educate
Educate
Educate you with clear, evidence-based information about your menstrual health and menopause journey.
Empower
Empower
Empower you to make informed choices and take control of your well-being.
Support
Support
Support you every step of the way, creating a space where you feel heard, validated, and truly understood.
Join our community
Menopause group: The Cosy Corner
The cosy corner is a Facebook Group for women navigating their menstrual health, perimenopause and menopause.
A supportive and safe space where we transform the challenges with the menstrual and menopause health into opportunities for growth, empowerment, and holistic well-being.
How I can help you
Services
I offer personalised support designed to meet you where you are on your journey. Here are some of the ways we can work together:
Menopause MOT: your whole-person check-in
This in-depth, holistic service takes a comprehensive look at you – your life, your health history, your diet, and your unique experience of menopause. It includes a 90-minute one-to-one call where we’ll unpack your concerns and identify your needs,. It’s the perfect starting point to gain clarity and direction. You will receive an outline of our discussion for your next steps.
1-2-1 menopause empowerment program
For deeper, ongoing support, my personalised 3-month program offers dedicated one-to-one guidance.
We’ll work closely together to implement sustainable changes, address your specific symptoms, and empower you with the tools to navigate your journey with confidence and grace.
Periods & Beyond
Designed for younger menstruators and anyone wanting to understand the full menstrual health timeline, this comprehensive 6-part course will explore how your earlier life choices can profoundly impact your menopause experience. It’s about proactive understanding and setting yourself up for future well-being. Stay tuned for launch details!.
It’s time to prioritise your menstrual health
Send us a message!
Get in touch
Explore how Meno Alchemist can support you.
Please fill out the form, and I’ll be in touch.